Are you using the cardio machine which burns the most fat?

Are you thinking of buying a cardio machine but not sure which to choose? There are a number of factors that you should consider, one of the most important is which exercise you ENJOY most. Whilst some machines are more effective than others, it has been proven time and again that if you don’t enjoy […]

The Rise of Cycling

Unless you’ve been living under a rock for the past few years you will have noticed the rise in the popularity of cycling. This has been particularly noticeable here in Wales, home of Equip4gyms and current Tour de France champion Geraint Thomas. The increase in engagement with the sport of cycling can be traced back […]